The concept of “differentiation of self” was formally defined, explored, and explained by the late Murray Bowen, one of the great minds and founding grandfathers of the field of marriage and family therapy. While his mind and insights were incredibly keen, he wrote on a level that has been very difficult for most folks to easily understand and apply in a practical, meaningful way. Thankfully, others have picked up his torch and found more accessible ways to share his light with the world. I am grateful to find myself in this succession of torch-bearers, and I would like to share a bit with you today about what I have learned regarding the process and power of differentiation.
Here is my best definition of Differentiation: Standing on one’s own two feet. Speaking and acting with calm, courageous, honest integrity, despite any pressures being applied by people or circumstances outside oneself. Being who you know you should be in all circumstances, regardless of whether others praise, criticize, or ignore.
OK, so if you’re like me, you conquered this differentiation thing a long time ago, and always live according to this standard. Yeah, right!!! With the best of intentions, I continue to fall so short of this way of living in so many different circumstances. At the same time, I am grateful to say I am growing, and I come closer to this ideal more often today than in years past. Part of my growth has come through reading and studying about differentiation and related principles, through my academic and ongoing professional training and practice. Most of my growth has come through two far more powerful teachers – life experience and real life mentors.
Through every challenge, failure, and victory I have experienced in my life, I have had one great mentor there for me. He has shown me the best example I could possibly find. He has believed in me, and offered me a steady presence of loving, devoted encouragement. He has even forgiven me of every one of my mistakes and failures, including the ones so heinous I have almost been crushed under the weight of their shame. This mentor is Jesus, the only perfect example of human life and differentiation who has ever walked the planet. I will be sharing more later, but consider today the following glimpses into the life of my ultimate example. (more…)