What really pushes your buttons and steams you up? Getting stuck in traffic that’s barely crawling. Or just being at the mercy of a driver you’re calling a/an _______ because they _______. Having your best efforts to get ahead in your career fail, even though what you’re trying makes perfect Read more…
Relationships can be frustrating. No doubt about it! Your spouse or partner really raises your blood pressure when they do that same old same old. Sometimes you want to throttle your child for pulling that stunt for the umpteenth time. Your parent just doesn’t get it. That one sibling’s superpower Read more…
So, your high school or college student has convinced you to let them go on a Spring Break trip away from you. Good for you! You can’t watch over them forever, and they’ve got to have opportunities to make decisions on their own in order for them to grow into Read more…
I remember watching a film with my wife some years back called, “The Story of Us.” It chronicles the various chapters, snippets, and moments back and forth over the years that have led one married couple to their current crisis crossroads. As a guy who has been married for 27 Read more…
I wrote this post 7 years ago, and it is as relevant now as it was then. Even more critical, given the recent US Surgeon General’s call to attention I mentioned in my previous post a couple weeks ago. A study released by the British Psychological Society last week shows the consuming Read more…
Hello, my name is Dr. Roger Butner. Welcome to my website. Reaching out for help can be tough – but so is struggling on your own. So here you are looking for help. I respect your courage in seeking help, and I applaud your desire for a better life for Read more…
The US Surgeon General released a VERY SIGNIFICANT advisory this week regarding social media and youth mental health that should have us all sitting up, paying attention, and making some serious adjustments – especially those of us who are parents of teens and preteens, educators, therapists, coaches, pastors, etc! For Read more…
Above is just one screenshot example of the kind of goofiness my son and I sometimes share in our text exchanges. I do love a good GIF! So, my last entry in this series of posts is the quirkiest one, I suppose. And not one to be overused, for sure. Read more…
Today’s suggestion is as simple as it gets! And it’s got a very high chance of being a teen-pleaser, regardless of your teen’s particular interests. Invite your teen out for a one-on-one at their favorite place to eat. Fast food, dine-in, coffee shop, dessert spot, or whatever. Let your teen Read more…
Whether it’s YouTube, TikTok, another social media video site, or a combination, there’s a VERY good chance your teen enjoys watching socially posted videos. And if you’re willing to approach it the right way, this can pose a delightful opportunity for you to connect and build your relationship with them. Read more…