<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Where did these extra pounds come from?!!</title>
	<atom:link href="http://hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/feed/" rel="self" type="application/rss+xml" />
	<link>http://hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/</link>
	<description>Dr. Roger D. Butner - Counseling You and Your Family Through the Storms of Life</description>
	<lastBuildDate>Fri, 03 Feb 2012 20:11:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Roger</title>
		<link>http://hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/comment-page-1/#comment-56</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Wed, 30 Jul 2008 14:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/#comment-56</guid>
		<description>:)</description>
		<content:encoded><![CDATA[<p> <img src='http://hopeforyourfamily.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lori Thacker</title>
		<link>http://hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/comment-page-1/#comment-55</link>
		<dc:creator>Lori Thacker</dc:creator>
		<pubDate>Wed, 30 Jul 2008 03:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/#comment-55</guid>
		<description>Dear Dr. Butner,
Sometimes, Hal Runkel really gets on my nerves.  Especially when I have to humbly go pick up his book after I&#039;ve just screamed at it and thrown it into a corner.  But I see your point.  I&#039;m pondering it right now as I stare at my treadmill while eating a peanut butter cookie.  God is greater than this cookie, I know it.  Greater even than my fat clothes which are so comfy.  Oh the arguments I wrestle with, and their mediocrity.
Keep on writing on, in His Name,
L. T.</description>
		<content:encoded><![CDATA[<p>Dear Dr. Butner,<br />
Sometimes, Hal Runkel really gets on my nerves.  Especially when I have to humbly go pick up his book after I&#8217;ve just screamed at it and thrown it into a corner.  But I see your point.  I&#8217;m pondering it right now as I stare at my treadmill while eating a peanut butter cookie.  God is greater than this cookie, I know it.  Greater even than my fat clothes which are so comfy.  Oh the arguments I wrestle with, and their mediocrity.<br />
Keep on writing on, in His Name,<br />
L. T.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger</title>
		<link>http://hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/comment-page-1/#comment-54</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Tue, 08 Jul 2008 16:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/#comment-54</guid>
		<description>meg3450,

I&#039;m glad your time with me provided you with some practical insight and guidance for life.  I can relate to your Jelly Belly experience.  At one point in my life (it may have been during the time you were seeing me), I lost about 60 pounds in less than a year - essentially through just working to develop a strong, healthy level of daily self-discipline/self-restraint.  Then I went to camp!  I went to go cook at a church camp for a week, and they are well known for their wonderful food.  I was told that it was expected as part of the volunteer work for cooks to help themselves to the goodies along the way.  I didn&#039;t go wild and gorge myself, or anything like that, but I did make a conscious choice to move into a mode of &quot;deserved&quot; self-indulgence.  That turning point marked the beginning of me slowly putting back on every pound I had lost.

I am grateful to say I am no longer at that max weight, but I still have not returned to my ideal weight, and the progress has come much more slowly for me since that time.  But progress of any kind is good - regardless of the pace.  Remember, when the Jelly Bellys (or any other food indulgence of the day) catch your eye - it isn&#039;t about the calories in the snack (or second helping, or dessert, etc), it&#039;s about the motivation and condition of your heart as you choose whether or not to eat it.  Do I trust God to take care of my every need, or do I believe it is up to me to find my own source of provision, comfort, etc?

With Hope in Him,
Roger</description>
		<content:encoded><![CDATA[<p>meg3450,</p>
<p>I&#8217;m glad your time with me provided you with some practical insight and guidance for life.  I can relate to your Jelly Belly experience.  At one point in my life (it may have been during the time you were seeing me), I lost about 60 pounds in less than a year &#8211; essentially through just working to develop a strong, healthy level of daily self-discipline/self-restraint.  Then I went to camp!  I went to go cook at a church camp for a week, and they are well known for their wonderful food.  I was told that it was expected as part of the volunteer work for cooks to help themselves to the goodies along the way.  I didn&#8217;t go wild and gorge myself, or anything like that, but I did make a conscious choice to move into a mode of &#8220;deserved&#8221; self-indulgence.  That turning point marked the beginning of me slowly putting back on every pound I had lost.</p>
<p>I am grateful to say I am no longer at that max weight, but I still have not returned to my ideal weight, and the progress has come much more slowly for me since that time.  But progress of any kind is good &#8211; regardless of the pace.  Remember, when the Jelly Bellys (or any other food indulgence of the day) catch your eye &#8211; it isn&#8217;t about the calories in the snack (or second helping, or dessert, etc), it&#8217;s about the motivation and condition of your heart as you choose whether or not to eat it.  Do I trust God to take care of my every need, or do I believe it is up to me to find my own source of provision, comfort, etc?</p>
<p>With Hope in Him,<br />
Roger</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: meg3450</title>
		<link>http://hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/comment-page-1/#comment-53</link>
		<dc:creator>meg3450</dc:creator>
		<pubDate>Tue, 08 Jul 2008 07:04:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/#comment-53</guid>
		<description>One big thing I  took away from my time with you was &quot;delayed gratification,&quot; which my son hates to hear (and hears repeatedly).  But, when it comes to food, delayed gratification is a hard one.  I had been doing so well, lost over 25 pounds in a couple of months, then saw the Jelly Belly jellybeans at the grocery.  They are my downfall.  Still, not many calories, if spaced out over time.  However, just that little act of submitting to Jelly Bellys has destroyed my resolve.  Now, I rationalize about everything I eat.  I have gained 2 pounds back in as many days, and find it even harder to stop or to deny myself that treat.  It is all in a state of mind.</description>
		<content:encoded><![CDATA[<p>One big thing I  took away from my time with you was &#8220;delayed gratification,&#8221; which my son hates to hear (and hears repeatedly).  But, when it comes to food, delayed gratification is a hard one.  I had been doing so well, lost over 25 pounds in a couple of months, then saw the Jelly Belly jellybeans at the grocery.  They are my downfall.  Still, not many calories, if spaced out over time.  However, just that little act of submitting to Jelly Bellys has destroyed my resolve.  Now, I rationalize about everything I eat.  I have gained 2 pounds back in as many days, and find it even harder to stop or to deny myself that treat.  It is all in a state of mind.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger</title>
		<link>http://hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/comment-page-1/#comment-52</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Tue, 10 Jun 2008 02:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/#comment-52</guid>
		<description>Yeah, &quot;no&quot; and &quot;stop&quot; have both been problems for Dr. Eat-to-Feelgood here lately.  I am glad to say, in keeping with your post, that I am motivated by a self-respect / self-love and a desire to glorify God with my temple.  We&#039;ll see how well my actions reflect my desire.  I&#039;ll keep you posted.</description>
		<content:encoded><![CDATA[<p>Yeah, &#8220;no&#8221; and &#8220;stop&#8221; have both been problems for Dr. Eat-to-Feelgood here lately.  I am glad to say, in keeping with your post, that I am motivated by a self-respect / self-love and a desire to glorify God with my temple.  We&#8217;ll see how well my actions reflect my desire.  I&#8217;ll keep you posted.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BigJosh80</title>
		<link>http://hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/comment-page-1/#comment-51</link>
		<dc:creator>BigJosh80</dc:creator>
		<pubDate>Tue, 10 Jun 2008 02:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.hopeforyourfamily.com/2008/06/09/where-did-these-extra-pounds-come-from/#comment-51</guid>
		<description>Too weird that we would write on similar topic and reference that same guy.  But I hear ya.  Saying &quot;no&quot; hasn&#039;t really been my problem lately with food, it has being saying &quot;stop.&quot;  I will keep eating beyond full.  If there is food left on my plate, I will keep going until gone.  Not good for the old temple.  Good entry.</description>
		<content:encoded><![CDATA[<p>Too weird that we would write on similar topic and reference that same guy.  But I hear ya.  Saying &#8220;no&#8221; hasn&#8217;t really been my problem lately with food, it has being saying &#8220;stop.&#8221;  I will keep eating beyond full.  If there is food left on my plate, I will keep going until gone.  Not good for the old temple.  Good entry.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

